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“You need to set clear boundaries”

“How can I possibly get all this done?” “This project is going to fail, I am going to fail. I am a failure.” “I can’t do this, I am not good enough”   Does anyone else’s inner voice talk to you

MENTAL HEALTH IS ABOUT WELLNESS NOT ILLNESS

It is highly likely that you will either manage or work with a colleague experiencing mental ill-health at some point in your career – whether you know it or not. Maybe it is you who is living with and managing

Burnout Compassion Fatigue

I am noticing a distressing pattern in the work I have been doing in the last few years, and that is there is almost a “Badge of Honour” for who is the most stressed, under the most pressure, or spending

Live like its 1999

Recently I was reading the latest ‘Breathe’ magazine and in it is an article about turning back the clock to 1999 and spending an evening at home disconnected from all the modern forms of instant gratification. The article describes the